A Comprehensive Obstacle Course Racing Resource

OCR Directory

Obstacle Course Race Training Resources

Winning Strategies for Trail Runners Back-to-Back Racing Schedule

May 8, 2025

Strength Training

Conquer the Ultimate Treadmill Challenge: 15 Minutes at 15% Incline

August 14, 2024

Abigail Lock
Running on Sand & Approaching Trail Races in the Desert

January 24, 2024

Paul Henry

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Ultra Training

Winning Strategies for Trail Runners Back-to-Back Racing Schedule

May 8, 2025

Abigail Lock
PUSHING LIMITS: Tackling the Arizona Monster 300 with Jeff Lippert

March 25, 2025

Paul Henry
The 13 US & Canada Spartan Ultras 2024 – Ranked Easiest to Hardest

December 15, 2024

ocrdirectory

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Cross Training

5 Cross Training Ideas for Obstacle Course Racers

March 12, 2024

ocrdirectory

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Workouts & Mobility

5 Incline Treadmill Workouts to Improve Your Running

February 3, 2025

Abigail Lock
Conquer the Ultimate Treadmill Challenge: 15 Minutes at 15% Incline

August 14, 2024

Abigail Lock
4 Workouts to Improve Your Downhill Running

May 21, 2024

ocrdirectory

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Coaches & Training Plans

5 Incline Treadmill Workouts to Improve Your Running

February 3, 2025

Abigail Lock

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Nutrition, Recovery, & Injury

Winning Strategies for Trail Runners Back-to-Back Racing Schedule

May 8, 2025

Abigail Lock
Getting High: 5 Methods to Prep for Altitude Running

April 30, 2024

Anthony Kunkel

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Everything Else

What the Hell Happened in OCR this Month?!?! November 2025 edition

December 4, 2025

Paul Henry
What the Hell Happened in OCR this Month?!?! October 2025 edition

November 4, 2025

Paul Henry
Spartan’s Cincinnati Ultra 2025: A Mud-Soaked, Hill-Humpin’ Nightmare That Broke Everybody

June 9, 2025

Paul Henry

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