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Conquer the Ultimate Treadmill Challenge: 15 Minutes at 15% Incline
Do you want to slow the passage of time? Give the 15/15 Challenge a try. 15 minutes may not sound like a long time under most circumstances, but it’s an eternity when you’re running at maximum effort on a treadmill set to 15% incline. The 15/15 Challenge is a brutal, yet effective benchmark test that…
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Running on Sand & Approaching Trail Races in the Desert
Most of us don’t have much experience with running in sand, so let’s dive into how sand running can affect you and how you can prepare for it.