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3 Ankle Mobility Drills to Improve Your Explosive Performance
Ankle Mobility plays a crucial role in running efficiency, biomechanics and injury prevention. Adding in ankle mobility drills to your stretching or warm-up routine can help significantly in your overall running performance and training.
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The Worst-Case Scenario in a Spartan Ultra: Exploring the Reasons Runners fall into a DNF
Training for a Spartan Ultra and experiencing the worst case scenario. The Did Not Finish (DNF). Exploring reasons behind the dreaded DNF.
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Running on Sand & Approaching Trail Races in the Desert
Most of us don’t have much experience with running in sand, so let’s dive into how sand running can affect you and how you can prepare for it.
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Scott “The Fayne” Knowles’s 7 Tips on Running a Spartan Ultra Race
Scott “The Fayne” Knowles is a pillar of the Spartan Race community. Here are seven of his best tips on running a Spartan Ultra Race.