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Winning Strategies for Trail Runners Back-to-Back Racing Schedule
Craving the thrill (and slight insanity) of back-to-back racing? Whether you’re eyeing a Spartan Trifecta weekend, the Broken Arrow Skyrace Triple Crown, or the legendary Marathon des Sables, multi-stage events blend excitement with elective suffering. But without the right preparation, an epic adventure can quickly turn into a death march. Back-to-back races demand more than…
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Conquer the Ultimate Treadmill Challenge: 15 Minutes at 15% Incline
Do you want to slow the passage of time? Give the 15/15 Challenge a try. 15 minutes may not sound like a long time under most circumstances, but it’s an eternity when you’re running at maximum effort on a treadmill set to 15% incline. The 15/15 Challenge is a brutal, yet effective benchmark test that…
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What’s in the Bucket?!?! Spartan Race Ultra Drop-Bin Data
Alright, so you’re tackling a Spartan Ultra, huh?!?! Well, let me tell ya about this drop-bin, or as I like to call it, the “Oh Lord, help me get through this” bucket. Right around the halfway mark, you get to drop off this bin filled with all sorts of goodies. We’re talkin’ extra fuel, food,…
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Scott “The Fayne” Knowles’s 7 Tips on Running a Spartan Ultra Race
Scott “The Fayne” Knowles is a pillar of the Spartan Race community. Here are seven of his best tips on running a Spartan Ultra Race.
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A Guide to Planning Your 2024 OCR Season
There is a lot to consider when gearing up for another season of races. To ensure you’re ready, OCR Directory outlines how to set goals, build out your calendar, configure your training blocks, and more. Let’s dive into how you can plan for the upcoming year. Goal Setting Setting clear, realistic, and well-defined goals…
