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R2R2R: GEAR CHECK – DUSTIN RUTTER
Running the Grand Canyon. The Rugged Paths & Dizzying Descents. Feet pounding on Ancient Rocks and the Heat gaining on you. The Rim-to-Rim-to-Rim, R2R2R, is no joke of a task as well as a must do bucket list for any trail junkie.
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How the Pro’s Train For A Tough Mudder Infinity: A STRAVA Analysis
The biggest Obstacle Course Race of the year in AlUla, Saudi Arabia is less than a week away. Take a look at this Strava deep-dive to see how the top athletes have been training. With the significant popularity of Strava these days. Many athletes are uploading most, if not all their training data onto the…
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3 Ankle Mobility Drills to Improve Your Explosive Performance
Ankle Mobility plays a crucial role in running efficiency, biomechanics and injury prevention. Adding in ankle mobility drills to your stretching or warm-up routine can help significantly in your overall running performance and training.
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Running on Sand & Approaching Trail Races in the Desert
Most of us don’t have much experience with running in sand, so let’s dive into how sand running can affect you and how you can prepare for it.
A Comprehensive Obstacle Course Racing Resource